You hold the power of Transformation
We're here to support you on your journey.
It's all about U. Start today!
About Us
At Transform U, our mission is to address the major issues in well-being: forced diet and exercise.
With anxiety and depression on the rise, it’s time we move beyond the false goals of the wellness industry such as weight loss plans and excessive workouts. People need to identify the root cause of their unhealthy lifestyle, build awareness around it, and feel empowered to fulfill their mental, emotional, and physical needs.
Transform U focuses on helping people create a healthy and sustainable lifestyle through a unique approach that combines conscious movement (functional training, calisthenics, yoga postures), breathwork, and cold therapy. After 10 years of coaching, Ohan Shidanian, founder of Transform U, is expanding his message of holistic transformation to the world.
At Transform U, we want to listen to your needs and empower you to take care of yourself and become the best version of yourself.
Ohan Shidanian
Founder, Wellness Coach
Ohan Shidanian is a personal wellness coach and the founder of Transform U. Ohan has vast experience in Body Movement (PT/FT certified), Calisthenics, Yoga (Multistyle YTT 200hrs & Yin 60hrs), Breathwork ELB (IPHM accredited), Cold Water Immersion (CWI – IPHM accredited). He focuses on achieving sustainable body transformation through a holistic approach which includes physical training combined with yogic asanas, breathwork, and conscious nutrition.
After 10 years of experience and continuous education, Ohan believes that we are more than physical beings and that a balanced life requires the nourishment of the body, mind, and spirit.
Our Services
Receive the tools to create a balanced life through conscious movement, breathwork, yoga, and cold therapy.
Conscious Movement
Improve your strength, flexibility and mobility through a combination of functional training, calisthenics and yoga postures to help you create a balanced body, free from unnecessary tension and pain.
Breathwork
Harmonize your body, mind and soul through a total body activation which involves various breathwork techniques, that will help you cleanse and energize your system.
Yin Yoga
Connect with yourself through a slow and mindful practice, giving you space to turn inward and tune into your mind,physical sensations of your body and your breath.
Cold Therapy
Elevate your well-being through the practice of ice plunges and cold therapy. Experience heightened circulation, improved immunity, and a rush of endorphins as you embrace controlled exposure to cold.
Our Packages
We prepared 3 packages tailored to your taste. Our Conscious Living Essential course is for you if you want to adopt a new healthy lifestyle.
4-Week Starter Package
- Initial assessment session
- Starter plan
- 4 weeks of personalized coaching
- Follow ups via email and/or WhatsApp
- 8 movement and breathwork sessions
** All sessions conducted online/offline (currently in Yerevan)
8-Week Personalized Transformation
- Initial assessment session
- Customized action plan
- 8 weeks of personalized coaching
- Follow ups via email and/or WhatsApp
- 16 movement and breathwork 1-hour sessions
** All sessions conducted online/offline (currently in Yerevan)
12-Week Ultimate Transformation
- Initial assessment session
- Customized action plan
- 12 weeks of personalized coaching
- Follow ups via email and/or WhatsApp
- 24 movement and breathwork 1-hour sessions
** All sessions conducted online/offline (currently in Yerevan)
Conscious Living Essentials Course
- Understand your body
- The importance of food
- The importance of movement, breathwork and cold plunges
- Ideal day structure
Testimonials
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