Wellness Retreat
BREATHE & REFLECT
December 12 -14, Hankavan, Armenia
Close the year with clarity and peace.
Get ready for a weekend reflecting deeply in a peaceful natural setting. Engage in transformative practices like Emotional Liberation Breathing (ELB) and Inner Child Work. Enjoy energizing movement, gentle yin yoga, and nourishing plant-based meals. Relax in cozy accommodations. Take this chance to let go and wrap up the year with a calm mind and refreshed spirit.
What's included
The combination of practices and activities you'll receive are designed to nourish your body, mind, and soul.
Why Join Us?
Reflecting on our past successful retreats and growing community, we've witnessed the profound impact and significance they hold for our participants. Each retreat is thoughtfully curated with specific programs and guests aligned with our wellness mission. Embracing a holistic approach to well-being, our retreats extend beyond traditional zen and mindfulness practices. From ice plunges to deep breathwork, and from dynamic workouts to gentle movement sessions, every experience is designed to empower you to reconnect with your inner calm and strength. Our goal is to provide you with practical tools and renewed inspiration to seamlessly integrate wellness into your daily life.
Your Hosts
Our team is looking forward to guiding you through a transformative journey of self-discovery.
Personal Wellness Coach and the founder of Transform-U. Ohan is specialized in Body Movement (PT/FT certified), Calisthenics, Yoga (Multistyle YTT 200hrs & Yin 60hrs), Cold Therapy, Emotional Liberation Breathing, accredited by IPHM. He focuses on achieving sustainable body transformation through a holistic approach which includes physical training combined with yogic asanas, breathwork, and conscious nutrition.
Arpi is dedicated to helping individuals get out of the realms of the Past and the Future and finally come HOME, to the Present moment, reconnect with their bodies and emotions through transformative practices, discover their vast potential and change their external reality by changing the internal one. She blends breathwork, meditative practices, NLP and other science-backed techniques with intuitive guidance to support deep emotional release and mindful presence. Arpi creates a safe, nurturing space for self-discovery and renewal.
While music remains his primary modality of expression, his intellectual curiosity extends far beyond sound. Food, nourishment, and their impact on the body are other areas he loves to explore. He is deeply immersed in the study of human physiology and other vital systems and rhythms embodied in nature. By combining his discoveries and uncovering the necessary interrelations and connections, he creates integrated nourishment designed to align with the body’s evolution and its underlying biological harmony.
