BREATHE & REFLECT
Wellness Retreat
December 14 - 15, 2024, Dilijan, Armenia
Wrap up the year with clarity and calm
Step into a weekend of deep reflection in a serene, natural setting. Experience transformative practices like Emotional Liberation Breathing (ELB) followed by introspective Cognitive Behavioral Therapy (CBT) session, energizing movement and gentle yin yoga, conscious plant-based cuisine & cozy accommodation. This is your chance to pause, release, and end the year with a peaceful mind and soul.
What's included
The combination of practices and activities you'll receive are designed to nourish your body, mind, and soul.
Your Hosts
Our team is looking forward to guiding you through a transformative journey of self-discovery.
Ohan Shidanian
Movement & Breathwork Coach and the founder of Transform-U. Ohan is specialized in Body Movement (PT/FT certified), Calisthenics, Yoga (Multistyle YTT 200hrs & Yin 60hrs), Cold Therapy (CWI certified), Emotional Liberation Breathing accredited by IPHM. He focuses on achieving sustainable body transformation through a holistic approach which includes physical training combined with yogic asanas, breathwork, and conscious nutrition.
Karina Gyulkhasyan
Practicing psychologist with over eight years of experience specializing in Cognitive Behavioral Therapy (CBT). She serves as a psychological trainer and supervisor in the Armenian Red Cross Society, guiding professionals in developing critical skills and confidence in their practice. She is committed to supporting clients in managing stress, anxiety and other common psychological challenges, including self-esteem issues and relationship dynamics. Karina is also a member of the Armenian Mental Health Association, dedicated to promoting mental well-being and awareness.
Accommodation
Located on a hill overlooking the forests of Dilijan, our retreat venue is ideal for this journey inward. The rooms are coming with twin/double beds, garden or mountain views, comfortable private bathrooms, tea/coffee makers. You can either book solo or together with friends. Please share with us your preferred option to get more details.
Early bird 10% discount till November 20
Fully booked
55.000 AMD/ person
Shared room for 2 people with twin sized beds, private bathroom, mountain/ garden view, all meals included
Fully booked
65.000 AMD/ person
Spacious shared room for 2 people with twin sized beds, private bathroom, balcony, all meals included
Fully booked
75.000 AMD/ person
Spacious shared bedroom for 2 people with double sized bed and a living room, private bathroom, balcony, all meals included, possibility to accomodate 3rd person
Price varies
Cottage comes with 1 living room, 2 separate bedrooms and 1 bathroom featuring a balcony with mountain views, all meals included. Available to book for a group of 2-4 people
GET REGISTERED
We're thrilled to have you join us on this journey of wellness and self-discovery.
As you sign up, feel free to drop us a line with any questions or special requests.
We're here to make sure you get the best experience!
